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If you don’t put in enough efforts, you will never see results: Ishan Kenia
From following diets off the internet to being a regular at the gym, Ishan Kenia, a Senior Analyst working in Pune, found himself struggling to lo...
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I have discovered a holistic path to fitness: Nehal Agarwal
Believing in the idea of fitness for life, Nehal Agarwal from Kharagpur was a regular at gyms and followed a strict workout routine. But traditiona...
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Fitness is 100% diet, 100% workout, and 100% sleep! : Akash Deep
Having followed a fitness aspired life for long now, Akash Deep from Kolkata always believed in the idea of leading a healthy and fit life. Althou...
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MSF helped me reclaim Health and Fitness: Akshit Verma
While Akshit had always been a regular at the gym and eyeing on maintaining health, his hectic school life and love for restaurant-food kept him f...
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I have taken fitness for life: Tushar Arora
Hectic work life, sedentary lifestyle, and an unstructured diet – we don’t realize its effects until it becomes too hard to control. From weighing...
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MSF has changed my approach to fitness: Sangeet Bhatia
A regular at the gym and making moderations in diet, Sangeet Bhatia constantly adapted to fitness while juggling her roles of being a mother and a...
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Consistency is the key to long-term fitness: Samyak Shah
Having tried different diet plans and workout routines, Samyak Shah struggled to count on something that actually worked for him. Either the diets...
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MSF taught me how to eat healthy: Mitesh Thacker
Gujarat-based logistics associate Mitesh Thacker had an on-the-go lifestyle that kept him away from the joy of healthy eating. While he had a dedic...
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I lost weight while hopping on and off the flights: Prerak Sheth
52-weeks, 55-pounds, 100 flights, and a nutritionally balanced fitness lifestyle: Prerak Sheth
Fitness is profusely misunderstood. It is always put...
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Discipline and sustainability are key to fitness: Sanidhya S Arora
Stuck in a busy and sedentary lifestyle, Sanidhya S Arora, a young advocate, had always struggled to have a fitness plan that stays with him thro...
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Fitness is more than what meets the eye!: Shailee Panchal
Busy mother-of-two and her fitness goals: The weight loss Story of Shailee Pancha
A mother of two kids under the age of 5, a Full-time Job, and ...
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Fitness at 50 and beyond: Vikash Shah from Tanzania
From being a foodie and a social person enjoying a laid-back lifestyle to accepting a pro-fitness experience and running a marathon - fitness to Vi...
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