MSF BLOG

It's 11 pm – you’ve had a healthy dinner, you know you should stop eating now, but you are feeling hungry and craving something – sweet, salty, or...

So you have a zillion things to do! And that means your workouts might have taken a back seat! Lack of time is one of the most common excuses for ...

Did you know that 90% of people fall off their fitness journey because they were not able to see visible results quickly?  There’s a lot of nuance...

The most common thought around fitness is weight loss. People around the world are overweight and the reason most of them get into their fitness jo...

Monsoons are a mood. Monsoons are such an interesting time of the year when the weather is kind of crazy, beautiful, and chaotic at the same time. ...

Taking the stairs, hitting the gym daily, maintaining a sleep cycle, meditation - we all do our fair share of things to stay healthy. While all the...

Ageing is inevitable. It’s a process we all have to go through and as much as we hate it, it’s a part of life.  But ageing does not necessarily me...

Here’s the scenario: you are stressed. Overworked. Anxiety has taken over your day, week and more – and there seems to be no end or solution in sig...

As I begin writing this blog, there are two things I think we can celebrate. The fact that summer is here. The fact that the lockdown is more...

The busy lifestyle we lead can make a lot of people feel like it’s difficult to work on their health & fitness adequately. This is especially ...

You did it. You made up your mind, committed to it, and you did the most difficult thing: you got started on your weight loss journey. Congratulat...

For a long time, fats have been criticized for not being good for our body for all the wrong reasons. This is true especially in Indian households...