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Reverse Dieting: What It Is and Why You Should Try It
The different terminologies involved in the world of weight management can be confusing to most. One such term that we get a lot of questions about...
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Does drinking more water help you lose weight?
Water makes up almost 60 percent of our bodies, contributing to our cells, body compartments, and different bodily fluids. Drinking an adequate amo...
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Are all processed foods bad for you?
“Processed food” has become a big bad word in the world of healthy eaters and fitness enthusiasts. Whether we look for nutrition advice on televis...
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Is sugar really an evil villain in our diet?
We all know people around us who’ve given up sugar and always keep going on and on about it. Everywhere you see, experts are telling us about how s...
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Healthy food combinations for weight loss
Are you constantly jumping from one diet to another to aid weight loss? Have you been facing difficulties understanding what to eat for fat loss?
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Rest, Ice, Compression, and Elevation: The R.I.C.E. Method of treating minor injuries!
Indomitable strength, balance, and explosive moves can add all the fun to a workout session. But, it is very important to approach the different sh...
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Creatine: What is it, What it does, and Is it good for you?
If you have ever lent thoughts to fitness or trained at a gym, you must have come across people discussing the muscle-building benefits of creatine...
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Intermittent Fasting: Does it Work?
Intermittent fasting is presently one of the world’s most popular health and fitness trends. It is being endorsed by celebrities and praised by onl...
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Featured on MidDay - Fitness Goals: How To Stay Fit And Keep Our Activity Levels Up During The Pandemic
Ever since the pandemic began, a lot of people have come to me with questions about staying fit during this period of reduced activity. The truth i...
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Exercise to uplift your Mental Health
Exercise to uplift your Mental Health !
As the coronavirus lockdown turns our work and lifestyle upside-down – activity levels are at an all-tim...
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The ‘One Trick’ to lose belly fat/man boobs!
It is not uncommon for us all to look at the mirror from time to time and find the dearth of fitness, health or body shape underlying somewhere. Lo...
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Can I lose weight without lifting weights? Yes, you can, no sweat!
Looking to drop those extra kilos but feeling dragged down by the thought of going to the gym? The good news is you absolutely can lose weight wit...
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