MSF BLOG

Exercise to uplift your Mental Health during lockdown!   As the coronavirus lockdown turns our work and lifestyle upside-down – activity levels ar...

It is not uncommon for us all to look at the mirror from time to time and find the dearth of fitness, health or body shape underlying somewhere. Lo...

Looking to drop those extra kilos but feeling dragged down by the thought of going to the gym? The good news is you absolutely can lose weight wit...

Have you always heard people around you say that Vegetarians can’t be fit? that vegetarians lack protein in their diet? Do you need to eat meat in...

How to eat healthy while traveling? Traveling is, undoubtedly, the most exciting way to gain new experiences, meet new people, explore a new pla...

Is gaining weight overwhelming? Is overeating, fatty food, etc a bit too much to handle? Cheer up! It is indeed possible to gain weight without ...

    “Why would MSF work for me?” It’s a question I get a lot. The simple answer is, it works because it is customized to suit your curren...

As the festival season rolls around, it becomes a testing time for anyone trying to stick to a healthy diet. But worry not – you can enj...

Always in a rush to go home the minute, you’re done with your workout session? Learn why it’s essential to take time out for post-work...

    Your pre-workout exercises have a huge impact on your body and your performance. And stretching alone doesn’t do a good enough job of ...

You’ll find a lot of advice on the internet about when and how often you should eat to meet your fitness goals. But will altering your m...

My name is Miten Kakaiya and I am a fitness coach. You might think it was easy for me because it is my profession. The truth is that I was nowhere ...