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Rest, Ice, Compression, and Elevation: The R.I.C.E. Method of treating minor injuries!
Indomitable strength, balance, and explosive moves can add all the fun to a workout session. But, it is very important to approach the different sh...
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Creatine: What is it, What it does, and Is it good for you?
If you have ever lent thoughts to fitness or trained at a gym, you must have come across people discussing the muscle-building benefits of creatine...
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Intermittent Fasting: Does it Work?
Intermittent fasting is presently one of the world’s most popular health and fitness trends. It is being endorsed by celebrities and praised by onl...
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Featured on MidDay - Fitness Goals: How To Stay Fit And Keep Our Activity Levels Up During The Pandemic
Ever since the pandemic began, a lot of people have come to me with questions about staying fit during this period of reduced activity. The truth i...
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Exercise to uplift your Mental Health
Exercise to uplift your Mental Health !
As the coronavirus lockdown turns our work and lifestyle upside-down – activity levels are at an all-tim...
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The ‘One Trick’ to lose belly fat/man boobs!
It is not uncommon for us all to look at the mirror from time to time and find the dearth of fitness, health or body shape underlying somewhere. Lo...
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Can I lose weight without lifting weights? Yes, you can, no sweat!
Looking to drop those extra kilos but feeling dragged down by the thought of going to the gym? The good news is you absolutely can lose weight wit...
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Top 10 Power-Packed Vegetarian Protein Sources
Have you always heard people around you say that Vegetarians can’t be fit? that vegetarians lack protein in their diet? Do you need to eat meat in...
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How to eat healthy while traveling?
How to eat healthy while traveling?
Traveling is, undoubtedly, the most exciting way to gain new experiences, meet new people, explore a new pla...
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Want to gain weight without stressing on fatty food? Let’s get healthy about it!
Is gaining weight overwhelming? Is overeating, fatty food, etc a bit too much to handle? Cheer up! It is indeed possible to gain weight without ...
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What Makes MSF Online Training Unique & Effective
“Why would MSF work for me?” It’s a question I get a lot. The simple answer is, it works because it is customized to suit your curren...
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MSF Recipes: Protein Modak
As the festival season rolls around, it becomes a testing time for anyone trying to stick to a healthy diet. But worry not – you can enj...
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