MSF BLOG

Addicted to sugar and can’t completely eliminate its intake? Here are reasons by health experts to help differentiate between naturally occurring s...

Exercise is essential for people of all ages, be it children, adults or seniors. After a person reaches the age of 50, however, working out becomes...

Fitness and nutrition can be quite tricky. Gazillion amount of information related to fitness is easily available at our disposal, thanks to the po...

Good nutrition is an essential part of any fitness program. Eating the right foods is not only nourishing for the body, but also helps enhance perf...

Most people who are looking to lose weight want a slim yet toned body structure. This is only possible on a weight loss program where you focus on ...

Getting started on a journey to work on your health & fitness is the best thing you can do for yourself. Working on our bodies and taking bette...

Fitness has certainly become a priority post the Covid-19 pandemic, but what are some lessons we’ve learned along the way? Here’s all you need to k...

We all know that exercising regularly has colossal benefits for our overall health. However, did you know that exercising regularly is also a very ...

Good habits make a good life. And keeping a health journal is one good habit that has myriad benefits and should be at least tried by everyone once...

An exercise most of us love to hate, yet every second into it is worth it. Yes, we’re talking about.. *drumrolls* Planks! Planking is the one exerc...

Regular exercising is an important component of a healthy and active lifestyle. However, working out your muscles can cause some amount of muscle s...

It all starts with the mind! And when it comes to training, the importance of the right mindset cannot be emphasized enough. Mindset plays a pivota...