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The mercury is steadily rising which means only one thing: unforgiving, sweltering summers are around the corner. In the west, it is seen as an opp...

For anyone who swears by fitness, building a solid back is important for both form and functionality. Training your back doesn’t just build those m...

How much should you walk every day? Can walking help in reducing weight? what are the benefits of walking every day? Today, we will understand the ...

If you're looking to strengthen your muscles to its maximum potential then drop set should be your go to exercise. It is an advanced resistance tra...

Reverse diet is a dietary technique to end your weight loss journey so that you can keep your lost weight off for good, says fitness expert Miten K...

While travelling for office, morning workouts and evening walks might get missed out. Even due to tiredness one tends to forget about keeping a tra...

It is no secret that we are mostly made of water. It is in our blood, it is in our muscles, our cells, it's everywhere in our body! Thus, drinking ...

In a world of ever-evolving core exercises, the humble plank remains one of the most popular and most effective exercises to ever exist. It’s simpl...

The mercury is steadily rising which means only one thing: unforgiving, sweltering summers are around the corner. In the west, it is seen as an opp...

It’s no secret that everyday exercise helps you get more fit. As your body changes with a regular workout, you feel physically better — but the tru...

March – the time of the year when the temperature really begins to soar and every physical activity you do takes more effort and a little more stru...

You may have heard people saying they need a delicious, steaming hot cup of coffee in the morning. They say it kick-starts their day, gives them en...