FEATURED IN

An increasing speculation on the possibility of a future third wave of Covid-19 infection is no secret and its plausibility is posing a burden on t...

Consistency brings great results, and great results bring greater exposure.Click here to read the full conversation

Like all other businesses that are normally conducted in crowded locations open to the public, the health and fitness industry was profoundly affec...

Addicted to sugar and can’t completely eliminate its intake? Here are reasons by health experts to help differentiate between naturally occurring s...

Exercise is essential for people of all ages, be it children, adults or seniors. After a person reaches the age of 50, however, working out becomes...

Fitness and nutrition can be quite tricky. Gazillion amount of information related to fitness is easily available at our disposal, thanks to the po...

Good nutrition is an essential part of any fitness program. Eating the right foods is not only nourishing for the body, but also helps enhance perf...

Fitness has certainly become a priority post the Covid-19 pandemic, but what are some lessons we’ve learned along the way? Here’s all you need to k...

We all know that exercising regularly has colossal benefits for our overall health. However, did you know that exercising regularly is also a very ...

Ever since the pandemic began, a lot of people have come to me with questions about staying fit during this period of reduced activity. The truth i...

My name is Miten Kakaiya and I am a fitness coach. You might think it was easy for me because it is my profession. The truth is that I was nowhere ...