Featured on The Health Site: What Happens To Your Body When You Increase Your Water Intake?

It is no secret that we are mostly made of water. It is in our blood, it is in our muscles, our cells, it's everywhere in our body! Thus, drinking an adequate amount of water is crucial, especially in a country with tropical weather like India. With the sweltering summer upon us, it's increasingly important to have water around the clock not just because it helps keep your body healthy and hydrated, but because its functions go way beyond that. From flushing out toxins to helping you regulate your body, water is an important part of our life and our weight loss journey too. TheHealthSite.com spoke to Miten Kakaiya, fitness coach and founder of Miten Says Fitness to understand what happens to the body when someone drinks an ample amount of water. 

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