Featured on Times of India: Drop Set MSF

If you're looking to strengthen your muscles to its maximum potential then drop set should be your go to exercise. It is an advanced resistance training technique, which aims at completing a set until you're in no position to do another rep. Miten Kakaiya, fitness coach and founder of Miten Says Fitness gives us a detailed insight into what a drop set is and how you can master it efficiently. 

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