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5 Reasons Why Running Can Lift Your Mood
When it comes to exercise, it is no secret that running is good for the body. And while you may be running to burn calories, improve your cardiovas...
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Why is it important to have a regular exercise schedule?
We’ve all been told since childhood that one should exercise regularly to stay healthy and fit. We all know that exercise is good for our body. How...
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How Fitness Helps With Mental Health
We all know that exercise is great for our body and can help improve our health and fitness levels. But do you know about the host of mental health...
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Best healthy snacks to carry on the go!
Eating healthy at home is far easier and convenient than when we step out. Stepping out of home makes it difficult for us to eat healthily and keep...
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Exercising and Staying Active is the best thing you can do for your Heart!
According to WHO, cardiovascular diseases are the leading cause of death globally. It is something each one of us should be concerned about. One o...
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Reverse Dieting: What It Is and Why You Should Try It
The different terminologies involved in the world of weight management can be confusing to most. One such term that we get a lot of questions about...
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Does drinking more water help you lose weight?
Water makes up almost 60 percent of our bodies, contributing to our cells, body compartments, and different bodily fluids. Drinking an adequate amo...
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Are all processed foods bad for you?
“Processed food” has become a big bad word in the world of healthy eaters and fitness enthusiasts. Whether we look for nutrition advice on televis...
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Is sugar really an evil villain in our diet?
We all know people around us who’ve given up sugar and always keep going on and on about it. Everywhere you see, experts are telling us about how s...
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Healthy food combinations for weight loss
Are you constantly jumping from one diet to another to aid weight loss? Have you been facing difficulties understanding what to eat for fat loss?
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Rest, Ice, Compression, and Elevation: The R.I.C.E. Method of treating minor injuries!
Indomitable strength, balance, and explosive moves can add all the fun to a workout session. But, it is very important to approach the different sh...
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Creatine: What is it, What it does, and Is it good for you?
If you have ever lent thoughts to fitness or trained at a gym, you must have come across people discussing the muscle-building benefits of creatine...
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