Why is it important to have a regular exercise schedule?
We’ve all been told since childhood that one should exercise regularly to stay healthy and fit. We all know that exercise is good for our body. However, not all of us know how important it is to exercise regularly.
Regular exercising has various health benefits on the mind as well as the body making it an essential practice to live a healthier, fitter, and fuller life. Having a regular exercise schedule will not just make sure you see positive changes in your physical body such as weight loss, muscle gain, higher strength, etc. but it also has the innate ability to make you feel fresh and good. Regular exercising can make you feel more energetic, brighten up your mood, lift your day, and even add years to your life.
It helps in weight management: Regular exercising helps in burning calories causing required weight loss as well as preventing excessive weight gain. Maintaining a healthy weight throughout life is one of the key elements to a healthy and fuller life and regular exercising helps in such weight management.
It enhances muscle strength: Regular exercising enhances our muscle strength. A workout plan that strategically works different muscle groups in our body is a great way to achieve stronger muscles and a healthier body overall.
Helps combat heart conditions and various diseases: Regular exercising can help in the prevention or management of various health concerns and problems such as high blood pressure, type 2 diabetes, metabolic syndrome, falls, arthritis, anxiety, depression, etc. Being physically active is known to boost the high-density lipoprotein (HDL) cholesterol, and decrease unhealthy triglycerides, causing smooth blood flow and decreasing the risk of cardiovascular diseases.
Reduces mental stress: Exercise pumps up the body’s production of feel-good neurotransmitters and reduces the negative effects of stress such as the flight or fight response. It has positive effects on the functioning of various systems of the body and distracts the mind from daily tensions. Regular exercising can help one stay calm, clear, and focused.
It improves mood: Engaging in exercise causes the body and brain to produce hormones and neurotransmitters that have a positive impact on your mood. It increases your level of endorphins, which are our body’s feel-good chemicals, and increases our sense of well-being.
It boosts energy: Regular exercise can overtime improve your muscle strength and boost your endurance and can support your cardiovascular system to work more efficiently. All of these together will energize you to tackle everyday tasks in a better way.
It promotes better sleep: Regular exercising can help you fall asleep faster and get better sleep. It has been known to help with alleviating sleep-related problems and help you get an adequate amount of rest.
Helps with digestion of food: Physical activity and movement boosts blood flow to the muscles in our digestive system which causes the digestive system to function more quickly and effectively. Exercise is also known to have positive effects on the bacteria of the gut.
Boosts immunity: Exercising on a regular basis can boost the body’s immune system and help the body in fighting off infections. Regular exercising allows the immune cells to perform effectively by increasing blood flow, reducing stress and inflammation. This can help in strengthening the antibodies.
If you’re looking to start exercising there are various types of physical activities you can try including swimming, walking, jogging, running, dancing, strength training, yoga, etc. To get the most out of your workouts, it is ideal to work out under a trainer and have a well-established workout routine. Check out our MSF Transformation Plans and receive a customized workout and meal plan custom-made to your current fitness level, budget, dietary preferences, unique lifestyle, and health and fitness goals.