Featured on Grazia: 10 Popular Nutrition Myths Debunked

Fitness and nutrition can be quite tricky. Gazillion amount of information related to fitness is easily available at our disposal, thanks to the power of internet and social media platforms. It is easy to get confused as to know where to start, what to believe, what to eat and what not to eat to stay fit - all of it can be very overwhelming. The things that work for you might not work for someone else and vice-versa. 

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