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Do you include carbs in your diet? Or are you scared of consuming carbs because of all the negativity surrounding them? Find out why they are impor...

If you are someone who is looking forward to losing a few inches and getting in perfect shape then watch the video till the end for everything you ...

Recent scientific research has shown that simply increasing your daily step count brings about multifold health benefits and reduces the risk of al...

There are ways to hack your body and mind to reduce hunger and seemingly insatiable cravings. Here are some tips to follow. Click here to read more.

An exercise regime puts you on the path to good health. But workout mistakes can ruin the game for you. Here's what to avoid.Click here to read more

With the festivities around, all of us are aware of the fact that our cravings might just be getting the better of us—but have we ever told you abo...

After a long hot day, your body needs more fluids than drinking water can provide. You should also pay attention to your nutrition and what you put...

Are you someone who loves running or jogging, and your workout routine is taking a hit due to the monsoon? If yes, then don’t worry, here are the m...

The humble lunge is the easiest bodyweight exercise that can be done anytime, anywhere to build strong legs. For a healthy, fit body, having strong...

One exercise, many names — the tricep pushdown has been called a pulldown, cable pulldown, rope push down, and many other names. While the nomencla...

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. And well...

To eat or not to eat before a workout? If that's what you end up thinking when you're trying to lose weight. What’s the best way to lose weight fas...