Featured in Health Shots: Fasted cardio vs fed state cardio: What’s better for faster weight loss?

To eat or not to eat before a workout? If that's what you end up thinking when you're trying to lose weight. What’s the best way to lose weight faster and get rid of stubborn fat? Well, the answer may lie in correcting your diet and fixing an exercise routine. But did you know that the timing of your workout regime can also make a difference? If you haven’t heard about fasted cardio and fed state cardio, let me tell you about it!

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