Featured in Deccan Herald: Lunge for maximum benefit!

The humble lunge is the easiest bodyweight exercise that can be done anytime, anywhere to build strong legs. For a healthy, fit body, having strong legs is extremely important, especially in the long run. There are many ways to build strong legs, and a multitude of machines at the gym to help facilitate that. But the easiest way to get started is with bodyweight exercises that you can do anytime, anywhere — and one of the best exercises you can get started with is the humble lunge.

Click here to read more