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The Winter can be pleasing and exciting, but at the same time, dreary too! As the season changes, the temperatures drop, and daylight hours turn sh...

The start of a New Year feels like a fresh chance to change old habits and make new ones, which is why so many people make New Year Resolutions! We...

Risking an injury is simply not worth it. “A good way to amp up the intensity and challenge yourself would be to gradually increase your workout vo...

Walking, running, jogging, or cycling are great activities to burn calories, benefit cardiovascular health, and tone muscle. But is it enough for o...

With the sudden deaths of well-known celebrities and fitness enthusiasts, there are some precautions both gym goers and gyms should take. Click her...

Do you include carbs in your diet? Or are you scared of consuming carbs because of all the negativity surrounding them? Find out why they are impor...

If you are someone who is looking forward to losing a few inches and getting in perfect shape then watch the video till the end for everything you ...

Recent scientific research has shown that simply increasing your daily step count brings about multifold health benefits and reduces the risk of al...

There are ways to hack your body and mind to reduce hunger and seemingly insatiable cravings. Here are some tips to follow. Click here to read more

Walking, running, jogging, or cycling are great activities to burn calories, benefit cardiovascular health, and tone muscle. But is it enough for o...

Risking an injury is simply not worth it. “A good way to amp up the intensity and challenge yourself would be to gradually increase your workout vo...

With the sudden deaths of well-known celebrities and fitness enthusiasts, there are some precautions both gym goers and gyms should take Click her...