MSF Workout Plan:
- New workout every week with detailed notes, sets, reps and rest period
- Home or Gym based workout
- Build muscle or cut fat
- Complete Mobility Warm up Guide
- Complete Post Workout Stretching Guide
- Extreme Abs Circuits
- 24/7 constant support and motivation via email.
Once you purchase the 8 Week Workout Plan, I will send you the MSF Fitness Questionnaire on your email that will allow me to understand your current body condition, lifestyle, preferences and goals. You will receive your plan for Week 1 within 24 hours after you fill up the MSF Fitness Questionnaire and reply back to me.