MSF Personalised Starter Workout Plan includes:
- 2-week personalized workout plan with detailed notes, sets, reps and rest period
- Home or Gym based workout
- Build muscle or cut fat, improve Stamina/Endurance or Increase Strength.
- Complete Mobility Warm-up Guide
- Complete Post Workout Stretching Guide
- Beginner Abs Circuits
- Option to upgrade to a longer duration Workout/Transformation Plan
Note: This plan does not include MSF’s World Class 24/7 email support or feedback-based updates. For continuous support and updates, upgrade to a longer duration MSF Plan. The fee paid towards the MSF Starter Plan will be adjusted against the price of the longer duration MSF Plan.