https://mitensaysfitness.com/blogs/msf-blog/top-5-reasons-to-try-online-personal-fitness-training-1 2021-10-04T03:22:00-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Online-Personal-Training-1080x675_3078266d-31a9-474c-8a11-8c3456817882.jpeg?v=1580048510 Top 5 Reasons to Try Online Personal Fitness Training https://mitensaysfitness.com/blogs/msf-blog/how-to-go-from-flab-to-fab-abs 2024-05-13T09:03:28-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/1143_1.jpg?v=1715605408 How to go from Flab to Fab Abs https://mitensaysfitness.com/blogs/msf-blog/why-cheat-days-are-good-for-you 2024-05-14T03:27:35-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_28.jpg?v=1715671655 Why Cheat Days are Good for You https://mitensaysfitness.com/blogs/msf-blog/the-best-macro-split-to-build-muscle-and-burn-fat 2024-05-14T01:51:32-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_22.jpg?v=1715665892 The Best Macro Split to Build Muscle and Burn Fat https://mitensaysfitness.com/blogs/msf-blog/your-guide-to-a-healthy-indian-diet 2022-10-12T10:02:43-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/1_45b3d51f-869c-446d-bf2a-d36e207a478a.jpg?v=1580048883 Your Guide to a Healthy Indian Diet https://mitensaysfitness.com/blogs/msf-blog/break-the-plateau-what-to-do-when-your-workout-stops-giving-you-results 2024-05-14T03:08:38-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_32.jpg?v=1715670518 Break the Plateau: What to do when your workout stops giving you results? https://mitensaysfitness.com/blogs/msf-blog/10-tips-on-staying-fit-this-festival-season 2024-05-14T01:52:47-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_23.jpg?v=1715665967 10 Tips on Staying Fit this Festival Season https://mitensaysfitness.com/blogs/msf-blog/wedding-fitness-6-simple-tips-to-help-you-look-fab-on-the-big-day 2024-05-14T02:13:12-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/51A_1.jpg?v=1715667192 Wedding Fitness: 6 Simple Tips to Help You Look Fab on the Big Day https://mitensaysfitness.com/blogs/msf-blog/all-you-need-to-know-about-the-keto-diet 2024-05-13T09:21:38-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/50A_1.jpg?v=1715606498 All you need to know about the Keto diet! https://mitensaysfitness.com/blogs/msf-blog/five-tips-to-help-you-stay-committed-to-your-fitness-plan 2024-05-14T03:12:27-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_33.jpg?v=1715670747 Five Tips to Help You Stay Committed to Your Fitness Plan https://mitensaysfitness.com/blogs/feature-blogs/featured-on-men-s-xp-31-days-of-fitness-from-a-fat-dude-to-an-intelligent-fitness-coach-miten-s-story-is-full-of-learning 2022-02-21T05:21:20-05:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Blog-Mens-XP-Miten-Kakaiya-Miten-Says-Fitness_fe25ec50-4b99-4c2f-95b1-444bcf18f558.jpg?v=1580049231 Featured on Men’s XP -31 Days Of Fitness: From A Fat Dude To An Intelligent Fitness Coach, Miten’s Story Is Full Of Learning https://mitensaysfitness.com/blogs/msf-blog/meal-timing-frequency-does-it-matter-when-you-eat 2024-05-13T09:28:31-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/48a_1.jpg?v=1715606911 Meal Timing & Frequency: Does it matter when you eat? https://mitensaysfitness.com/blogs/msf-blog/why-you-should-be-doing-pre-workout-mobility-training-ultra-important 2024-05-14T03:09:26-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_30.jpg?v=1715670566 Why you should be doing Pre Workout Mobility Training. Ultra Important! https://mitensaysfitness.com/blogs/msf-blog/top-5-benefits-of-post-workout-stretching 2024-05-14T02:07:13-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/46_a.jpg?v=1715666833 Top 5 Benefits of Post-Workout Stretching https://mitensaysfitness.com/blogs/msf-blog/msf-recipes-protein-modak 2020-02-13T01:34:46-05:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/WhatsApp-Image-2019-08-26-at-4.04.33-PM-1023x675_57617d61-c442-47b4-b1b2-f477c2a60cff.jpeg?v=1580049752 MSF Recipes: Protein Modak https://mitensaysfitness.com/blogs/msf-blog/what-makes-msf-online-training-unique-effective 2024-05-14T05:51:49-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Og_d8466927-f958-4299-a03b-1ebd645a14c9.png?v=1715680309 What Makes MSF Online Training Unique & Effective https://mitensaysfitness.com/blogs/client-success-stories/making-health-and-fitness-a-way-of-life-anirudh-s-story 2021-04-26T11:11:21-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/10520275_728277213932698_1196050368_n.jpg?v=1580049871 “Making Health and Fitness: A way of life” – Anirudh’s Story” https://mitensaysfitness.com/blogs/client-success-stories/realising-that-it-s-actually-the-small-achievements-that-make-a-difference-ritesh-s-story 2021-04-26T11:14:12-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/skinnyfat-768x1024_fa71f6ee-3304-4a61-a693-8a31d377e173.jpg?v=1580049956 Realising that it’s actually the small achievements that make a difference: Ritesh’s Story! https://mitensaysfitness.com/blogs/msf-blog/want-to-gain-weight-without-stressing-on-fatty-food-let-s-get-healthy-about-it 2024-05-13T09:15:57-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/2.jpg?v=1715606157 Want to gain weight without stressing on fatty food? Let’s get healthy about it! https://mitensaysfitness.com/blogs/msf-blog/how-to-eat-healthy-while-traveling 2024-05-13T10:02:38-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_10.jpg?v=1715608958 How to eat healthy while traveling? https://mitensaysfitness.com/blogs/client-success-stories/one-girl-s-gritty-quest-to-finding-long-term-sustainable-fitness 2021-04-26T11:16:14-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/WhatsApp-Image-2019-08-16-at-9.47.31-PM-2.jpeg?v=1580054523 One Girl’s Gritty Quest to Finding Long-Term, Sustainable Fitness https://mitensaysfitness.com/blogs/client-success-stories/getting-the-right-mindset-is-key-to-getting-fit 2024-05-14T05:49:24-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Og.png?v=1715680164 Getting the Right Mindset Is Key to Getting Fit! https://mitensaysfitness.com/blogs/client-success-stories/finding-fulfillment-through-fitness 2021-04-26T08:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Ruchi-02.jpg?v=1580055297 Finding Fulfillment through Fitness https://mitensaysfitness.com/blogs/client-success-stories/how-eklavya-rediscovered-fitness-got-his-confidence-back 2021-04-26T11:20:00-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/1fdaefe0-b83a-4d57-982f-e803e8ece6b2.jpg?v=1580055457 How Eklavya Rediscovered Fitness & Got His Confidence Back https://mitensaysfitness.com/blogs/client-success-stories/with-the-help-of-msf-i-have-recovered-my-confidence-positivity-yash-poojari-s-story 2021-04-26T11:23:19-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/1_1.jpg?v=1580055826 “With the Help of MSF, I Have Recovered My Confidence & Positivity” – Yash Poojari’s Story https://mitensaysfitness.com/blogs/client-success-stories/how-shreeya-got-in-shape-for-her-friend-s-wedding-in-3-weeks 2021-04-26T09:00:59-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Screen-Shot-2019-10-04-at-4.46.33-PM.png?v=1580055943 How Shreeya Got in Shape for Her Friend’s Wedding in 3 Weeks! https://mitensaysfitness.com/blogs/msf-blog/top-10-power-packed-vegetarian-protein-sources 2024-05-14T02:02:20-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_9_1.jpg?v=1715666540 Top 10 Power-Packed Vegetarian Protein Sources https://mitensaysfitness.com/blogs/client-success-stories/fitness-became-an-easy-advent-with-msf-transformation-challenge-dignesh-virani 2021-04-26T08:56:15-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/IMG_8468.jpg?v=1581173676 Fitness became an easy advent with MSF Transformation Challenge: Dignesh Virani https://mitensaysfitness.com/blogs/msf-blog/can-i-lose-weight-without-lifting-weights-yes-you-can-no-sweat 2024-05-13T10:01:04-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_8.jpg?v=1715608864 Can I lose weight without lifting weights? Yes, you can, no sweat! https://mitensaysfitness.com/blogs/client-success-stories/i-lost-11kgs-in-8-weeks-and-msf-diet-is-to-thank-for-rohit-varma 2021-04-26T11:24:43-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Rohit_VermaC.jpg?v=1582097867 I lost 11kgs in 8 weeks, and MSF Diet is to Thank For!: Rohit Varma https://mitensaysfitness.com/blogs/msf-blog/the-one-trick-to-lose-belly-fat-man-boobs 2024-05-13T09:06:24-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/1_db408796-653c-43bd-8677-12923bcd8dc4.jpg?v=1715605584 The ‘One Trick’ to lose belly fat/man boobs! https://mitensaysfitness.com/blogs/msf-blog/exercise-to-uplift-your-mental-health-during-lockdown 2024-05-14T01:47:41-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_7.jpg?v=1715665661 Exercise to uplift your Mental Health https://mitensaysfitness.com/blogs/client-success-stories/msf-changed-my-body-shape-and-perception-towards-fitness-pranav-goel-a-certified-fitness-trainer 2021-04-26T11:17:13-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Pranav_Goel-_Tittle_Image.jpeg?v=1588684344 MSF changed my body shape and perception towards Fitness: Pranav Goel, A Certified Fitness Trainer! https://mitensaysfitness.com/blogs/client-success-stories/from-fat-to-fab-namaswi-chandrana-reclaimed-her-desired-body-shape-during-lockdown 2021-04-26T09:05:50-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Namaswi_Chandrana.jpeg?v=1594037301 From Fat to Fab - Namaswi Chandrana reclaimed her desired body shape during lockdown! https://mitensaysfitness.com/blogs/client-success-stories/fitness-at-50-and-beyond-vikash-shah-from-tanzania 2021-04-26T10:02:47-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Cover.jpg?v=1596100759 Fitness at 50 and beyond: Vikash Shah from Tanzania https://mitensaysfitness.com/blogs/client-success-stories/fitness-is-not-a-luxury-it-s-a-necessity-anand-ratnaparkhi 2022-01-03T00:41:51-05:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/1.jpeg?v=1598346067 Fitness is not a luxury, it’s a necessity: Anand Ratnaparkhi https://mitensaysfitness.com/blogs/feature-blogs/featured-on-midday-fitness-goals-how-to-stay-fit-and-keep-our-activity-levels-up-during-the-pandemic 2022-02-21T05:20:20-05:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Miten_Midday.jpeg?v=1598872573 Featured on MidDay - Fitness Goals: How To Stay Fit And Keep Our Activity Levels Up During The Pandemic https://mitensaysfitness.com/blogs/client-success-stories/accountability-brings-out-the-best-in-you-prithvi-raj 2021-04-26T10:00:22-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/image0.jpeg?v=1600092994 Accountability brings out the best in you: Prithvi Raj https://mitensaysfitness.com/blogs/msf-blog/intermittent-fasting-does-it-work 2024-05-13T09:43:06-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_6.jpg?v=1715607786 Intermittent Fasting: Does it Work? https://mitensaysfitness.com/blogs/client-success-stories/fitness-is-more-than-what-meets-the-eye-shailee-panchal 2022-03-14T08:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Shailee_Panchal1.jpg?v=1603278916 Fitness is more than what meets the eye!: Shailee Panchal https://mitensaysfitness.com/blogs/client-success-stories/you-have-to-believe-in-yourself-abhijeet-singh-narwal 2021-04-26T11:26:58-04:00 weekly https://mitensaysfitness.com/blogs/client-success-stories/discipline-and-sustainability-are-key-to-fitness-sanidhya-s-arora 2021-04-26T11:30:56-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Sandhya_Arora1.jpg?v=1603279087 Discipline and sustainability are key to fitness: Sanidhya S Arora https://mitensaysfitness.com/blogs/client-success-stories/a-mindful-path-to-fitness-jai-manglani 2021-08-26T10:39:51-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Jai_Manglani4.jpg?v=1603280869 A mindful path to fitness: Jai Manglani https://mitensaysfitness.com/blogs/client-success-stories/i-lost-weight-while-hopping-on-and-off-the-flights-prerak-sheth 2021-08-25T04:15:13-04:00 weekly https://mitensaysfitness.com/blogs/client-success-stories/msf-taught-me-how-to-eat-healthy-mitesh-thacker 2021-04-26T09:04:14-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/PicsArt_09-16-03.37.56.jpg?v=1603789761 MSF taught me how to eat healthy: Mitesh Thacker https://mitensaysfitness.com/blogs/msf-blog/creatine-what-is-it-what-it-does-and-is-it-good-for-you 2024-05-14T01:21:10-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_12.jpg?v=1715664070 Creatine: What is it, What it does, and Is it good for you? https://mitensaysfitness.com/blogs/msf-blog/rest-ice-compression-and-elevation-the-r-i-c-e-method-of-treating-minor-injuries 2024-05-14T03:10:36-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_13.jpg?v=1715670636 Rest, Ice, Compression, and Elevation: The R.I.C.E. Method of treating minor injuries! https://mitensaysfitness.com/blogs/client-success-stories/the-only-variable-in-your-control-is-your-fitness-radhika-sethia 2021-04-26T08:41:40-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Client_transformation.jpg?v=1606478504 The only variable in your control is your fitness: Radhika Sethia https://mitensaysfitness.com/blogs/client-success-stories/i-want-to-become-the-best-version-of-myself-suyog-mahajan 2021-04-26T09:20:10-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/WhatsApp_Image_2020-11-25_at_3.38.40_PM.jpg?v=1606714929 I want to become the best version of myself: Suyog Mahajan https://mitensaysfitness.com/blogs/client-success-stories/fitness-is-a-state-of-mind-rahul-korgaokar 2022-02-16T01:17:32-05:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Rahul_now_1.jpg?v=1606800802 Fitness is a State of Mind: Rahul Korgaokar https://mitensaysfitness.com/blogs/client-success-stories/fitness-journey-begins-when-you-are-ready-for-it-swati-kothari 2021-04-26T11:32:37-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/WhatsApp_Image_2020-12-08_at_5.46.05_PM.jpg?v=1607589749 Fitness journey begins when you are ready for it: Swati Kothari https://mitensaysfitness.com/blogs/client-success-stories/i-have-taken-fitness-for-life-tushar-arora 2021-08-26T10:37:41-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/WhatsApp_Image_2020-12-21_at_18.59.04.jpg?v=1608621828 I have taken fitness for life: Tushar Arora https://mitensaysfitness.com/blogs/client-success-stories/consistency-is-the-key-to-long-term-fitness-samyak-shah 2021-04-26T11:25:59-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/IMG_5492-01.jpg?v=1609767411 Consistency is the key to long-term fitness: Samyak Shah https://mitensaysfitness.com/blogs/client-success-stories/msf-has-changed-my-approach-to-fitness-sangeet-bhatia 2021-04-26T11:23:48-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/WhatsApp_Image_2021-01-12_at_1.31.51_PM_2.jpg?v=1610516724 MSF has changed my approach to fitness: Sangeet Bhatia https://mitensaysfitness.com/blogs/client-success-stories/msf-helped-me-reclaim-health-and-fitness-akshit-verma 2021-04-26T11:07:31-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Akshit_Verma_-_04_1.jpg?v=1610969235 MSF helped me reclaim Health and Fitness: Akshit Verma https://mitensaysfitness.com/blogs/client-success-stories/fitness-is-100-diet-100-workout-and-100-sleep-akash-deep 2021-04-26T11:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Akash_Deep_image.jpg?v=1612333384 Fitness is 100% diet, 100% workout, and 100% sleep! : Akash Deep https://mitensaysfitness.com/blogs/client-success-stories/i-have-discovered-a-holistic-path-to-fitness-nehal-agarwal 2021-04-26T08:46:10-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Nehal_Agarwal_Dec_2020_-_2.jpg?v=1614944444 I have discovered a holistic path to fitness: Nehal Agarwal https://mitensaysfitness.com/blogs/client-success-stories/if-you-don-t-put-in-enough-efforts-you-will-never-see-results-ishan-kenia 2021-04-26T11:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Ishan_Kenia_-_After_2.jpg?v=1617975964 If you don’t put in enough efforts, you will never see results: Ishan Kenia https://mitensaysfitness.com/blogs/msf-blog/healthy-food-combinations-for-weight-loss 2024-05-13T09:48:53-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_14.jpg?v=1715608133 Healthy food combinations for weight loss Healthy Food Combinations https://mitensaysfitness.com/blogs/msf-blog/is-sugar-really-an-evil-villain-in-our-diet 2024-05-13T09:32:10-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_15.jpg?v=1715607130 Is sugar really an evil villain in our diet? https://mitensaysfitness.com/blogs/msf-blog/are-all-processed-foods-bad-for-you 2024-05-13T10:06:53-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_16.jpg?v=1715609213 Are all processed foods bad for you? https://mitensaysfitness.com/blogs/msf-blog/does-drinking-more-water-help-you-lose-weight 2024-05-13T09:26:36-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_17.jpg?v=1715606796 Does drinking more water help you lose weight? https://mitensaysfitness.com/blogs/msf-blog/reverse-dieting-what-it-is-and-why-you-should-try-it 2024-05-13T09:58:31-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_18.jpg?v=1715608711 Reverse Dieting: What It Is and Why You Should Try It Reverse Dieting: What It Is and Why You Should Try It https://mitensaysfitness.com/blogs/msf-blog/exercising-and-staying-active-is-the-best-thing-you-can-do-for-your-heart 2024-05-14T03:15:21-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_26.jpg?v=1715670921 Exercising and Staying Active is the best thing you can do for your Heart! https://mitensaysfitness.com/blogs/msf-blog/best-healthy-snacks-to-carry-on-the-go 2024-05-13T09:57:07-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_19.jpg?v=1715608627 Best healthy snacks to carry on the go! https://mitensaysfitness.com/blogs/msf-blog/how-fitness-helps-with-mental-health 2021-11-09T05:46:07-05:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/image-from-rawpixel-id-2107431-jpeg-compressed.jpg?v=1635157422 How Fitness Helps With Mental Health https://mitensaysfitness.com/blogs/msf-blog/why-is-it-important-to-have-a-regular-exercise-schedule 2024-05-14T01:32:02-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_20.jpg?v=1715664722 Why is it important to have a regular exercise schedule? https://mitensaysfitness.com/blogs/msf-blog/5-reasons-why-running-can-lift-your-mood 2024-05-13T09:17:26-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_21.jpg?v=1715606246 5 Reasons Why Running Can Lift Your Mood https://mitensaysfitness.com/blogs/msf-blog/5-bad-habits-you-need-to-stop-now-to-prevent-injury 2024-05-14T02:03:59-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_24.jpg?v=1715666639 5 Bad Habits You Need To Stop Now To Prevent Injury https://mitensaysfitness.com/blogs/msf-blog/what-to-do-when-your-weight-loss-has-plateaued 2024-05-14T03:11:56-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_27.jpg?v=1715670716 What to do when your weight loss has plateaued https://mitensaysfitness.com/blogs/msf-blog/how-your-mindset-affects-your-training-and-how-you-can-bend-it-to-your-will 2024-05-14T03:13:32-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_29.jpg?v=1715670812 How Your Mindset Affects Your Training And How You Can Bend It To Your Will https://mitensaysfitness.com/blogs/msf-blog/how-to-relieve-sore-muscles-and-muscle-pain-after-exercise 2024-05-13T09:29:49-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/21A_1.jpg?v=1715606989 How to relieve sore muscles and muscle pain after exercise? https://mitensaysfitness.com/blogs/msf-blog/why-planking-is-worth-the-pain-really 2024-05-13T09:46:55-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/20A_1.jpg?v=1715608015 Why Planking Is Worth The Pain… Really! https://mitensaysfitness.com/blogs/msf-blog/how-to-keep-a-health-journal 2024-05-13T09:33:26-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/19A_1.jpg?v=1715607206 How to keep a health journal https://mitensaysfitness.com/blogs/feature-blogs/featured-on-dainik-jagran-only-my-health-cardiovascular-health-and-exercise-workout-regime-to-boost-heart-health 2022-02-21T04:57:28-05:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/AdobeStock_248849902-scaled.jpg?v=1641377720 Featured on Dainik Jagran (Only My Health): Cardiovascular Health and Exercise: Workout Regime To Boost Heart Health https://mitensaysfitness.com/blogs/feature-blogs/featured-on-ht-healthshots-5-fitness-lessons-that-covid-19-has-taught-us 2022-02-21T05:09:36-05:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/untitled-2.jpg?v=1641378433 Featured on HT Healthshots: 5 fitness lessons that Covid-19 has taught us https://mitensaysfitness.com/blogs/msf-blog/how-to-create-a-progress-plan 2024-05-13T09:54:57-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/18A_2.jpg?v=1715608497 How To Create A Progress Plan https://mitensaysfitness.com/blogs/msf-blog/body-recomposition-basics-how-to-lose-fat-and-gain-muscle-at-the-same-time 2024-05-14T03:17:39-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/2A.jpg?v=1715671059 Body Recomposition Basics: How To Lose Fat And Gain Muscle At The Same Time? https://mitensaysfitness.com/blogs/feature-blogs/featured-on-indian-express-best-pre-workout-foods-for-fitness-enthusiasts 2022-02-21T04:59:39-05:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/28-034748-best_post_workout_foods.jpg?v=1642412991 Featured on Indian Express: Best pre-workout foods for fitness enthusiasts https://mitensaysfitness.com/blogs/feature-blogs/featured-on-grazia-10-popular-nutrition-myths-debunked 2022-02-21T05:17:45-05:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/diet-myths-debunked-700x420.jpg?v=1642768085 Featured on Grazia: 10 Popular Nutrition Myths Debunked https://mitensaysfitness.com/blogs/feature-blogs/featured-on-news-9-live-fighting-fit-at-50-ageing-neednt-call-a-halt-to-your-fitness-journey-say-experts 2022-02-21T05:10:00-05:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/senior-exercise-personal-trainer-1296x728-header.jpg?v=1642768244 Featured on News 9 Live: Fighting fit at 50: Ageing needn't call a halt to your fitness journey, say experts https://mitensaysfitness.com/blogs/feature-blogs/featured-on-hindustan-times-does-sugar-provide-us-energy-or-reduces-immunity-health-experts-answer 2022-02-21T05:16:45-05:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/sugar-g54769e67a_1920_1642674893375_1642674910281.jpg?v=1642768361 Featured on Hindustan Times: Does sugar provide us energy or reduces immunity? Health experts answer https://mitensaysfitness.com/blogs/feature-blogs/post-pandemic-fitness-and-wellness-how-is-the-fitness-industry-adapting-to-the-transformation 2022-02-21T02:37:20-05:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/14-24HourFitnessFreeWeightWorkout.jpg?v=1643277675 Featured on CXO Outlook: Post-Pandemic Fitness and Wellness: How is the Fitness Industry Adapting to the Transformation? https://mitensaysfitness.com/blogs/feature-blogs/featured-on-bw-wellbeing-world-business-world-in-conversation-with-miten-kakaiya-fitness-coach-and-founder-of-miten-says-fitness 2022-02-21T05:17:05-05:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/gym-equipment.jpg?v=1643612280 Featured on BW Wellbeing World - Business World: In Conversation With Miten Kakaiya, Fitness Coach And Founder Of - Miten Says Fitness https://mitensaysfitness.com/blogs/feature-blogs/health-experts-reveal-what-diet-to-follow-during-covid-19-third-wave-to-be-fit 2022-02-21T02:41:12-05:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Unilever-eyes-potential-in-wellness-We-are-uniquely-positioned-to-lead-purposefully-in-the-space-of-holistic-health-and-immunity.jpg?v=1643612398 Featured on Hindustan Times: Health experts reveal what diet to follow during Covid-19 third wave to be fit https://mitensaysfitness.com/blogs/msf-blog/how-to-lift-weights-the-right-way 2024-05-13T09:41:31-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/16A_1.jpg?v=1715607691 How to lift weights the right way? https://mitensaysfitness.com/blogs/msf-blog/do-vegetarians-get-enough-protein-here-are-some-vegetarian-protein-sources-for-vegetarians-and-vegans 2024-05-13T09:45:34-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Layer_9.jpg?v=1715607934 Do Vegetarians get enough protein? 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Fitness Expert Answers https://mitensaysfitness.com/blogs/feature-blogs/featured-on-india-com-5-tips-for-healthy-and-cool-guide-for-a-hot-summer 2022-03-15T09:03:27-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/43842038-Healthy-Tips-1185840420-1.jpg?v=1647349313 Featured on India.com: 5 Tips For Healthy And Cool Guide For a Hot Summer https://mitensaysfitness.com/blogs/feature-blogs/featured-on-deccan-herald-in-fitness-change-is-the-only-constant 2022-03-23T03:38:50-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Never-too-old-to-lift-weights.jpg?v=1648020999 Featured on Deccan Herald: In fitness, change is the only constant https://mitensaysfitness.com/blogs/msf-blog/what-to-do-when-you-have-fallen-off-the-weight-loss-wagon 2024-05-13T09:01:29-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/10A_1.jpg?v=1715605289 What To Do When You Have Fallen Off The Weight Loss Wagon https://mitensaysfitness.com/blogs/msf-blog/list-ways-to-stay-healthy-when-you-work-at-a-desk 2024-05-13T09:11:31-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/12A_1.jpg?v=1715605891 List ways to stay healthy when you work at a desk https://mitensaysfitness.com/blogs/feature-blogs/featured-on-india-com-6-new-methods-to-improve-your-summer-health 2022-04-12T10:54:38-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/pjimage-2022-04-10T101921.038.webp?v=1649775247 Featured on India.com: 6 New Methods to Improve Your Summer Health https://mitensaysfitness.com/blogs/msf-blog/7-tips-to-stay-lean-on-holidays 2024-05-13T09:12:58-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/11A_1.jpg?v=1715605978 7 Tips To Stay Lean On Holidays https://mitensaysfitness.com/blogs/feature-blogs/featured-on-deccan-herald-get-to-the-core-of-planking 2022-04-21T03:52:59-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/plank-exercise-732x549-thumbnail-732x549.jpg?v=1650527579 Featured on Deccan Herald: Get to the core of Planking https://mitensaysfitness.com/blogs/feature-blogs/featured-on-the-health-site-what-happens-to-your-body-when-you-increase-your-water-intake 2022-05-05T02:42:11-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/asian-women-drinking-water-after-a-workout.jpg?v=1651732924 Featured on The Health Site: What Happens To Your Body When You Increase Your Water Intake? https://mitensaysfitness.com/blogs/feature-blogs/eatured-on-hindustan-times-health-tips-to-keep-track-of-your-fitness-as-work-from-office-is-back 2022-05-05T02:46:13-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/thumbnail_1200x800_cea0564c-4e67-4fcb-9383-c70cf9b63176.jpg?v=1651733101 Featured on Hindustan Times: Health tips to keep track of your fitness as work-from-office is back https://mitensaysfitness.com/blogs/feature-blogs/featured-on-times-of-india-miten-kakaiya-explains-what-is-reverse-diet 2022-05-05T02:53:50-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/main-qimg-6f9d1bf709f943687a34dc00a6150aea-lq.jpg?v=1651733629 Featured on Times of India: Miten Kakaiya explains what is reverse diet https://mitensaysfitness.com/blogs/feature-blogs/featured-on-times-of-india-drop-set-msf 2022-05-05T03:03:16-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/320769_2200-1200x628.jpg?v=1651734196 Featured on Times of India: Drop Set MSF https://mitensaysfitness.com/blogs/feature-blogs/featured-on-the-health-site-managing-hypertension-to-reducing-joint-pain-what-happens-to-your-body-when-you-walk-every-day 2022-05-26T10:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/985efb10-2b58-11eb-87d5-15e76591973e.jpg?v=1653576576 Featured on The Health Site: Managing Hypertension To Reducing Joint Pain: What Happens To Your Body When You Walk Every Day https://mitensaysfitness.com/blogs/feature-blogs/featured-on-deccan-herald-lat-pulldown-for-better-form 2022-05-26T10:53:56-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/5xUkd599jcEWiEStvxAEPU.jpg?v=1653576836 Featured on Deccan Herald: Lat pulldown for better form! https://mitensaysfitness.com/blogs/feature-blogs/6-new-methods-to-improve-your-summer-health 2022-05-26T10:56:28-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/2f97932d4ca1822832971fe81c697a34_original.jpg?v=1653576983 6 New Methods to Improve Your Summer Health https://mitensaysfitness.com/blogs/feature-blogs/feature-on-hindustan-times-kickstart-your-fitness-journey-with-help-of-these-expert-health-tips 2022-05-30T12:49:05-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/personaltrainerassisting_755658.jpg?v=1653929345 Feature on Hindustan Times: Kickstart your fitness journey with help of these expert health tips https://mitensaysfitness.com/blogs/msf-blog/4-ways-staying-active-relieves-stress 2024-05-13T09:10:31-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/10A_1_b5553eaf-b03e-4eb4-adfe-3c7c0e947b61.jpg?v=1715605831 4 Ways Staying Active Relieves Stress https://mitensaysfitness.com/blogs/feature-blogs/featured-on-sugarmint-miten-kakaiya-fitness-coach-and-founder-of-miten-says-fitness 2022-06-07T09:04:15-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/Miten-Kakaiya-Founder-of-Miten-Says-Fitnes.jpg?v=1654607004 Featured on Sugarmint: Miten Kakaiya, Fitness Coach and Founder of Miten Says Fitness https://mitensaysfitness.com/blogs/msf-blog/lifting-weights-helps-you-age-better-here-s-how 2024-05-13T09:14:11-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/9A_1.jpg?v=1715606051 Lifting weights helps you age better. 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Here’s how. https://mitensaysfitness.com/blogs/feature-blogs/featured-in-deccan-herald-try-the-tricep-pushdown 2022-10-07T06:26:34-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/shutterstock_480350236-1-min_1628090198.jpg?v=1665138394 Featured in Deccan Herald: Try the tricep pushdown https://mitensaysfitness.com/blogs/feature-blogs/featured-in-deccan-herald-lunge-for-maximum-benefit 2023-01-05T13:24:43-05:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/CoK8xT8L7NzjcKVe6tVkxF-1200-80.jpg?v=1665138550 Featured in Deccan Herald: Lunge for maximum benefit! https://mitensaysfitness.com/blogs/feature-blogs/featured-on-health-shots-stay-in-shape-indoors-this-season 2022-10-07T06:33:16-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/WhatsApp_Image_2022-10-07_at_4.02.54_PM.jpg?v=1665138796 Featured on Health Shots: Stay in shape indoors, this season. https://mitensaysfitness.com/blogs/feature-blogs/featured-in-hindustan-times-quick-healthy-treats-to-refresh-you-after-a-long-hot-summer-day 2022-10-07T06:36:30-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/20191120-blackberry-virgin-mojito-delish-ehg-4719-1583519572.jpg?v=1665138990 Featured in Hindustan Times: Quick healthy treats to refresh you after a long, hot summer day https://mitensaysfitness.com/blogs/feature-blogs/featured-on-news18-want-to-control-your-appetite-here-is-all-that-you-need-to-know-about-it 2022-10-07T06:39:35-04:00 weekly https://cdn.shopify.com/s/files/1/0300/4887/8729/articles/images_content_Control-your-hunger.jpg?v=1665139175 Featured on News18: Want To Control Your Appetite? 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