MSF Recipes: Protein Modak

MSF Recipes: Protein Modak

As festival season rolls around, it becomes a testing time for anyone trying to stick to a healthy diet. But worry not – you can enjoy all the goodness of Indian mithais, and still stay true to your fitness plan. So to make sure you don’t miss out on the spirit of...
Meal Timing & Frequency: Does it matter when you eat?

Meal Timing & Frequency: Does it matter when you eat?

You’ll find a lot of advice on the internet about when and how often you should eat to meet your fitness goals. But will altering your meal schedule actually help you get the body you want? Let’s find out… Is it beneficial to eat small, frequent meals? Does eating...
All you need to know about the Keto diet!

All you need to know about the Keto diet!

The recent popularity of the high-fat, low-carb Ketogenic diet raises questions on the viability of a diet with minimal carb content. Is this just another food fad, or the answer you’ve been looking for? Can your body function without carbs? Your body uses...
10 Tips on Staying Fit this Festival Season

10 Tips on Staying Fit this Festival Season

Worried about putting on weight in the upcoming festival season? You’re not alone. This time of the year can be a minefield for even the most disciplined fitness enthusiasts. But there are ways to enjoy every party and still stay on course with your fitness goals....
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