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MSF starter Transformation Plan includes:

Personalised Diet Plan:

  • 6 Day weekly diet plan for 2 weeks detailing the food items that you need to eat, along with quantities measured specifically for your body. It also includes tasty recipes for every single meal.
  • 1 weekly Cheat Day
  • Completely Natural Food
  • Vegetarian or Non-Vegetarian
  • Option to upgrade to a longer duration Transformation Plan 

Personalised Workout Plan:

  • 2-week workout plan with detailed notes, sets, reps and rest period
  • Home or Gym based workout
  • Build muscle or cut fat, improve Stamina/Endurance or Increase Strength.
  • Complete Mobility Warm-up Guide
  • Complete Post Workout Stretching Guide
  • Beginner Abs Circuits
  • Option to upgrade to a longer duration Transformation Plan 

Note: This plan does not include MSF’s World Class 24/7 email support or feedback-based updates. For continuous support and updates, upgrade to a longer duration MSF Plan. Fee paid towards the MSF Starter Plan will be adjusted against the price of the longer duration MSF Plan.

Once you purchase the 2 Week Personalised Starter Transformation Plan, I will send you the MSF Fitness Questionnaire on your email that will allow me to understand your current body condition, lifestyle, preferences, and goals. You will receive your plan for 2 weeks within 24 hours after you fill up the MSF Fitness Questionnaire and reply back to me.

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