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MSF Recipes: Protein Modak

As festival season rolls around, it becomes a testing time for anyone trying to stick to a healthy diet. But worry not – you can enjoy all the goodness of Indian mithais, and still stay true to your fitness plan. So to make sure you don’t miss out on the spirit of...

Top 5 Benefits of Post-Workout Stretching

Always in a rush to go home the minute you’re done with your workout session? Learn why it’s essential to take time out for post-workout stretching at the end of every training session. All of us know and understand the importance of a pre-workout warm-up for...

Meal Timing & Frequency: Does it matter when you eat?

You’ll find a lot of advice on the internet about when and how often you should eat to meet your fitness goals. But will altering your meal schedule actually help you get the body you want? Let’s find out… Is it beneficial to eat small, frequent meals? Does eating...

All you need to know about the Keto diet!

The recent popularity of the high-fat, low-carb Ketogenic diet raises questions on the viability of a diet with minimal carb content. Is this just another food fad, or the answer you’ve been looking for? Can your body function without carbs? Your body uses...

10 Tips on Staying Fit this Festival Season

Worried about putting on weight in the upcoming festival season? You’re not alone. This time of the year can be a minefield for even the most disciplined fitness enthusiasts. But there are ways to enjoy every party and still stay on course with your fitness goals....

Your Guide to a Healthy Indian Diet

Indian cuisine is all about intense bursts of flavour and mouth-watering delights that you just can't say no to. But it’s also got an unhealthy side that can completely throw off your carefully constructed diet plan. Read on to see how you can continue to enjoy your...

The Best Macro Split to Build Muscle and Burn Fat

Losing weight is straightforward. You can achieve it quite easily even if you don't want to exercise, by simply counting your calories. But if you want to build muscle and burn fat simultaneously, and are concerned about your overall fitness, then you need to factor...

Why Cheat Days are Good for You

Do you find yourself setting off full steam on a diet plan, only to fall off the wagon within weeks? Or perhaps you feel so overwhelmed by the idea of giving up your favourite foods that you’ve never even tried dieting? The answer lies in giving yourself a weekly...

How to go from Flab to Fab Abs

There isn’t anything quite like a ripped abdomen to give a person that chiselled look. You think of a fit body, and well-defined abs is what immediately comes to the mind. But how exactly do you go about getting that enviable 6-pack? Do you get it by pushing through a...

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