READY TO TRANSFORM YOUR BODY?

It’s Easy with MSF’s Online Diet and Training Plans. Get Started Now!

READY TO TRANSFORM YOUR BODY?

It’s Easy with MSF’s Online Diet and Training Plans. Get Started Now!

READY TO TRANSFORM YOUR BODY?

It’s Easy with MSF’s Online Diet and Training Plans. Get Started Now!

READY TO TRANSFORM YOUR BODY?

It’s Easy with MSF’s Online Diet and Training Plans. Get Started Now!

MSF Online Fitness Plans

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Personalized for Your Specific Fitness Goals

N

Based on Your Lifestyle

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Easy & Affordable

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Customised for Men & Women

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Updated Weekly

N

Completely Natural

Select your plan

Starter Plans

Short-duration & pocket-friendly. These personalized Diet/Workout/Transformation plans are a great way for you to get a feel of MSF Plans & kickstart your fitness journey.

4/8/12 Week Plans

Available in 3 duration options, these Diet/Workout/Transformation plans are comprehensive, regimented & result-oriented. Just perfect if you want to shrug off that unhealthy lifestyle & transform yourself within a limited time frame!

Annual Plans

For those who aspire to make fitness a lifestyle! Make a serious, long-term commitment to your body and your health, with 52 weeks of personalized Diet & Workout guidance that is comprehensive, flexible and fits your current lifestyle!

“I’ve tried online training previously but I was not able to understand their methods. My personalized MSF plan, on other hand, was SO on point and easy to understand. The diet plan didn’t felt like ‘dieting’. I enjoyed all the food you recommended. Most of all, every time I felt frustrated or demotivated or approached you with doubts, you answered all my queries very gracefully and helped me bounce right back!”

Hitesh Odichya

Mumbai

Select your plan

Starter Plans

Short-duration & pocket-friendly. These personalized Diet/Workout/Transformation plans are a great way for you to get a feel of MSF Plans & kickstart your fitness journey.

4/8/12 Week Plans

Available in 3 duration options, these Diet/Workout/Transformation plans are comprehensive, regimented & result-oriented. Just perfect if you want to shrug off that unhealthy lifestyle & transform yourself within a limited time frame!

Annual Plans

For those who aspire to make fitness a lifestyle! Make a serious, long-term commitment to your body and your health, with 52 weeks of personalized Diet & Workout guidance that is comprehensive, flexible and fits your current lifestyle!

“I’ve tried online training previously but I was not able to understand their methods. My personalized MSF plan, on other hand, was SO on point and easy to understand. The diet plan didn’t felt like ‘dieting’. I enjoyed all the food you recommended. Most of all, every time I felt frustrated or demotivated or approached you with doubts, you answered all my queries very gracefully and helped me bounce right back!”

Hitesh Odichya

Mumbai

 

 

MITEN KAKAIYA

Online Fitness Trainer 

Hi. I’m online fitness trainer Miten Kakaiya, and I’m dedicated to helping people like you transform your body, so that you can be a fitter and healthier, new and improved version of yourself.

MSF online fitness plans work. The MSF method has worked for me, and for hundreds of people who have used it to get into the kind of shape they have always aspired for.

One of the main reasons why MSF plans are successful is that they are completely personalized. When you sign up, I ask you a list of questions to understand your lifestyle, eating habits, and, most importantly, fitness aspirations. This helps me create for you a fitness plan that you are realistically able to cope with, and one that gives you results.

To add to that, I make sure to check on you weekly, to understand whether you are being able to stick to the plan, and to make adjustments based on your progress.

So stop thinking and get moving. Let’s get you in shape!

Why Cheat Days are Good for You

Do you find yourself setting off full steam on a diet plan, only to fall off the wagon within weeks? Or perhaps you feel so overwhelmed by the idea of giving up your favourite foods that you’ve never even tried dieting? The answer lies in giving yourself a weekly...

10 Tips on Staying Fit this Festival Season

Worried about putting on weight in the upcoming festival season? You’re not alone. This time of the year can be a minefield for even the most disciplined fitness enthusiasts. But there are ways to enjoy every party and still stay on course with your fitness goals....

Break the Plateau: What to do when your workout stops giving you results?

You’ve been regular at the gym, but after that amazing initial pump, you’re not seeing the kind of results you had hoped for. If this sounds familiar, you’ve probably hit a plateau thanks to a repetitive workout routine. The secret to getting results is keeping things...

Your Guide to a Healthy Indian Diet

Indian cuisine is all about intense bursts of flavour and mouth-watering delights that you just can't say no to. But it’s also got an unhealthy side that can completely throw off your carefully constructed diet plan. Read on to see how you can continue to enjoy your...

Wedding Fitness: 6 Simple Tips to Help You Look Fab on the Big Day

Weddings are stressful! Not just for the brides/grooms-to-be but for close friends and family as well. And the one thing that gets sidelined among all the wedding madness is your fitness routine. After all, who has time to focus on health and fitness when there are a...

What Makes MSF Online Training Unique & Effective

"Why would MSF work for me?" It’s a question I get a lot. Simple answer is, it works because it is customised to suit your current fitness levels, fitness goals and your lifestyle. That means, if you don’t have access to a gym, no problem! Allergic to gluten? Not an...

Top 5 Benefits of Post-Workout Stretching

Always in a rush to go home the minute you’re done with your workout session? Learn why it’s essential to take time out for post-workout stretching at the end of every training session. All of us know and understand the importance of a pre-workout warm-up for...

Five Tips to Help You Stay Committed to Your Fitness Plan

No matter how determined we might be to stick to plans, whether diet, workout or overall fitness, it only takes a few doubts, or a few missed days to lose our way and end up at square one. So what can you do right to make sure you sustain your fitness routine so it...

MSF Recipes: Protein Modak

As festival season rolls around, it becomes a testing time for anyone trying to stick to a healthy diet. But worry not – you can enjoy all the goodness of Indian mithais, and still stay true to your fitness plan. So to make sure you don’t miss out on the spirit of...

Meal Timing & Frequency: Does it matter when you eat?

You’ll find a lot of advice on the internet about when and how often you should eat to meet your fitness goals. But will altering your meal schedule actually help you get the body you want? Let’s find out… Is it beneficial to eat small, frequent meals? Does eating...

Sign up for the MSF Newsletter and get useful tips and advice on weight loss, muscle gain, increasing strength and improving stamina & endurance straight in your inbox.

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Why my clients get results…

  • The secret to losing weight/fat and gaining muscle is controlling your daily calorie intake (the food that you eat) & sticking to the right daily macronutrient split – i.e. the right amount of Protein, Carbs & Fats!
  • And that’s exactly what I do for you when I create your personalised plan! I figure out exactly how many calories & macros you need in a day to help you achieve your fitness goal – and lay it down in plain English for you to implement!
  • Upon sign up, I send you the MSF Fitness Questionnaire (along with your receipt) on email to collect details about your current body condition, lifestyle, food preferences & limitations, and your fitness goals. This enables me to create a plan that suits your lifestyle & is easy for you to follow!
  • Your plan tells you exactly what quantities of food to eat, along with quick, easy & tasty recipes FOR EACH OF YOUR MEALS! You are also told exactly what exercises to do & how to do them.
  • At the end of each week, I personally check in on you to evaluate your body’s progress & collect your feedback on any issues you might have faced during the week – so that I can make your next week’s plan accordingly. I am also available to you 24/7 on email to address any challenges you face and to motivate & support you.
  • No wonder my clients get such amazing results! 

 

Why my clients get results…

  • The secret to losing weight/fat and gaining muscle is controlling your daily calorie intake (the food that you eat) & sticking to the right daily macronutrient split – i.e. the right amount of Protein, Carbs & Fats!
  • And that’s exactly what I do for you when I create your personalised plan! I figure out exactly how many calories & macros you need in a day to help you achieve your fitness goal – and lay it down in plain English for you to implement!
  • Upon sign up, I send you the MSF Fitness Questionnaire (along with your receipt) on email to collect details about your current body condition, lifestyle, food preferences & limitations, and your fitness goals. This enables me to create a plan that suits your lifestyle & is easy for you to follow!
  • Your plan tells you exactly what quantities of food to eat, along with quick, easy & tasty recipes FOR EACH OF YOUR MEALS! You are also told exactly what exercises to do & how to do them.
  • At the end of each week, I personally check in on you to evaluate your body’s progress & collect your feedback on any issues you might have faced during the week – so that I can make your next week’s plan accordingly. I am also available to you 24/7 on email to address any challenges you face and to motivate & support you.
  • No wonder my clients get such amazing results! 

 

Sign up for the MSF Newsletter and get useful tips and advice on weight loss, muscle gain, increasing strength and improving stamina & endurance straight in your inbox.

* indicates required

MSF Online Fitness Plans

MSF offers 3 kinds of online fitness plans – Diet, Training, and Body Transformation. These are available for durations of 4, 8, and 12 weeks. All plans are completely customised for you by your online personal trainer Miten Kakaiya.

MSF DIET PLAN

  • Personalized for Your Fitness Goals
  • For both Men and Women
  • Customized to Your Food Preferences
  • Vegetarian AND Non-Vegetarian
  • Tasty Recipes
  • Updated Weekly
  • Once-a-week Cheat Meals Included
  • Completely Natural

MSF TRAINING PLAN

  • Personalized for Your Fitness Goals
  • For both Men and Women
  • Work Out at Home (Without Elaborate Equipment) OR at the Gym
  • Updated Weekly
  • Full Pre-workout Mobility Included
  • Extensive Post Workout Stretching Included
  • Extreme Ab Routines Included

MSF BODY TRANSFORMATION PLAN

The MSF Body Transformation Plan combines the MSF Diet Plan and the MSF Training Plan, and offers more comprehensive and efficient results. 

MSF has hundreds of happy, satisfied clients in India and across the world. Here’s what they have to say.

You were easy to reach every time I had doubts, no matter what they were. I was able to gain confidence only because of you. You are the best!

Shwetank Verma

Bangalore

I bothered Miten day & night with my silly questions but he was always quick with his responses. I am glad I took up this challenge. I am super happy with the compliments I am receiving. Plus, I do feel great about my body!

Ruchi Sharma

Udaipur

The plan is impressive and seems to be working well for me. Earlier I tended to dose off or feel very lethargic after lunch, but now I do not feel sleepy after lunch or tired during the day. My overall energy levels have improved. After following my personalised MSF Plan for a few days, I no longer feel bloated or have any acid reflux issues. What’s more, I can fit into my old suit again and it feels really great!

James Joseph

Bahrain

MSF has hundreds of happy, satisfied clients in India and across the world. Here’s what they have to say.

“You were easy to reach every time I had doubts, no matter what they were. I was able to gain confidence only because of you. You are the best!”

Shwetank Verma

BANGALORE

“I bothered Miten day & night with my silly questions but he was always quick with his responses. I am glad I took up this challenge. I am super happy with the compliments I am receiving. Plus, I do feel great about my body!”

Ruchi Sharma

UDAIPUR

“The plan is impressive and seems to be working well for me. Earlier I tended to dose off or feel very lethargic after lunch, but now I do not feel sleepy after lunch or tired during the day. My overall energy levels have improved. After following my personalised MSF Plan for a few days, I no longer feel bloated or have any acid reflux issues. What’s more, I can fit into my old suit again and it feels really great!

James Joseph

BAHRAIN

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                                                                                                  Copyright 2018 © Miten Says Fitness. All RightsReserved. 
 

Disclaimer:
1. You hereby declare that (i) your health and physical condition allows you to follow the instructions given as a part of Miten Says Fitness’s (MSF) Online Training (ii) it is your sole responsibility to determine whether you are sufficiently fit and healthy enough to use the training/nutrition plans offered under MSF’s Online Training. You understand and acknowledge the physical and mental rigours associated with exercise. You also understand and acknowledge that, as with any other fitness program, using MSF’s Online Training plans involves risks and dangers which include, without limitation, the potential for serious bodily injury, death, or other damage. You hereby expressly assume all such risks and responsibility for damages, liabilities, losses, or expenses which you 

 2. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation.
3. Miten Kakaiya is not a medical doctor or a nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Should you suffer from any medical conditions, injuries or allergies, or should you be in any doubt whatsoever, we advise you to seek medical/professional advice immediately and do NOT proceed to partake in any activity.
4. Any photos, information, and or other items submitted as part of this Online Training shall become the property of Miten Kakaiya and his team and by submission of the same, you are hereby granting Miten Kakaiya, and his affiliates, owners and assigns, permission to utilize your name, information, images and likeness to use the same throughout the world and in all manners both now and in the future. You are further releasing Miten Says Fitness (MSF), Miten Kakaiya, and his team from any and all claims that may result from the use of the above, including defamation, invasion of privacy, infringement, or copyright.

All website design and images copyright 2018 MSF. All prices shown are in INR - exclusive of taxes.

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