READY TO TRANSFORM YOUR BODY?

It’s Easy with MSF’s Online Diet and Training Plans. Get Started Now!

READY TO TRANSFORM YOUR BODY?

It’s Easy with MSF’s Online Diet and Training Plans. Get Started Now!

READY TO TRANSFORM YOUR BODY?

It’s Easy with MSF’s Online Diet and Training Plans. Get Started Now!

READY TO TRANSFORM YOUR BODY?

It’s Easy with MSF’s Online Diet and Training Plans. Get Started Now!

MSF Online Fitness Plans

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Personalized for Your Specific Fitness Goals

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Based on Your Lifestyle

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Easy & Affordable

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Customised for Men & Women

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Updated Weekly

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Completely Natural

 

 

MITEN KAKAIYA

Online Fitness Trainer 

Hi. I’m online fitness trainer Miten Kakaiya, and I’m dedicated to helping people like you transform your body, so that you can be a fitter and healthier, new and improved version of yourself.

MSF online fitness plans work. The MSF method has worked for me, and for hundreds of people who have used it to get into the kind of shape they have always aspired for.

One of the main reasons why MSF plans are successful is that they are completely personalized. When you sign up, I ask you a list of questions to understand your lifestyle, eating habits, and, most importantly, fitness aspirations. This helps me create for you a fitness plan that you are realistically able to cope with, and one that gives you results.

To add to that, I make sure to check on you weekly, to understand whether you are being able to stick to the plan, and to make adjustments based on your progress.

So stop thinking and get moving. Let’s get you in shape!

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MSF Online Fitness Plans

MSF offers 3 kinds of online fitness plans – Diet, Training, and Body Transformation. These are available for durations of 4, 8, and 12 weeks. All plans are completely customised for you by your online personal trainer Miten Kakaiya.

MSF DIET PLAN

  • Personalized for Your Fitness Goals
  • For both Men and Women
  • Customized to Your Food Preferences
  • Vegetarian AND Non-Vegetarian
  • Tasty Recipes
  • Updated Weekly
  • Once-a-week Cheat Meals Included
  • Completely Natural

MSF TRAINING PLAN

  • Personalized for Your Fitness Goals
  • For both Men and Women
  • Work Out at Home (Without Elaborate Equipment) OR at the Gym
  • Updated Weekly
  • Full Pre-workout Mobility Included
  • Extensive Post Workout Stretching Included
  • Extreme Ab Routines Included

MSF BODY TRANSFORMATION PLAN

The MSF Body Transformation Plan combines the MSF Diet Plan and the MSF Training Plan, and offers more comprehensive and efficient results. 

MSF has hundreds of happy, satisfied clients in India and across the world. Here’s what they have to say.

“Following the MSF transformation diet plan has made me realise how important a role diet plays in one’s body transformation. Miten’s approach to following a diet is very simple to follow and it suited my hectic schedules perfectly.”

Tejashree

Company Secretary, BFSI sector

“Miten’s support and motivation during the MSF transformation program is commendable. Despite the fact that I was fussy about my diet, Miten made sure to identify and formulate a diet plan specific to my likes and preferences.”

Himanshu

Equity Research analyst

“As a busy working mom, I ended up putting on 10kgs and was back at my pregnancy weight. MSF took time to understand my food habits, lifestyle & goal, and then gave me a sustainable diet plan and exercise regime. Thanks to this, I lost 9 kgs steadily over 6 months.

Poonam Vinchhi

VP with MNC

Terms & Conditions    |    Privacy policy     |     Refund Policy
Copyright 2018 © Miten Says Fitness. All Rights Reserved. 

Disclaimer:
1. You hereby declare that (i) your health and physical condition allows you to follow the instructions given as a part of Miten Says Fitness’s (MSF) Online Training (ii) it is your sole responsibility to determine whether you are sufficiently fit and healthy enough to use the training/nutrition plans offered under MSF’s Online Training.
You understand and acknowledge the physical and mental rigours associated with exercise. You also understand and acknowledge that, as with any other fitness program, using MSF’s Online Training plans involves risks and dangers which include, without limitation, the potential for serious bodily injury, death, or other damage. You hereby expressly assume all such risks and responsibility for damages, liabilities, losses, or expenses which you
2. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation.
3. Miten Kakaiya is not a medical doctor or a nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Should you suffer from any medical conditions, injuries or allergies, or should you be in any doubt whatsoever, we advise you to seek medical/professional advice immediately and do NOT proceed to partake in any activity.
4. Any photos, information, and or other items submitted as part of this Online Training shall become the property of Miten Kakaiya and his team and by submission of the same, you are hereby granting Miten Kakaiya, and his affiliates, owners and assigns, permission to utilize your name, information, images and likeness to use the same throughout the world and in all manners both now and in the future. You are further releasing Miten Says Fitness (MSF), Miten Kakaiya, and his team from any and all claims that may result from the use of the above, including defamation, invasion of privacy, infringement, or copyright.

All website design and images copyright 2018 MSF. All prices shown are in INR.

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